Anxiety Test: Discover Your Anxiety Level

Anxiety is a common mental health condition characterized by excessive worry, fear, and nervousness. It is a prevalent mental health issue that can affect individuals of all ages. It encompasses a wide range of symptoms, from mild worry to severe panic attacks. Understanding the level of anxiety one experiences is essential for managing symptoms effectively and seeking appropriate help when needed.

The Anxiety and Depression Association of America (ADAA) provides comprehensive information on anxiety disorders, which impact millions of individuals.

Our Anxiety Test is a valuable self-assessment tool designed to help individuals evaluate their anxiety symptoms and determine their anxiety level. This quiz can provide insights into the severity of anxiety symptoms and the need for further evaluation or support.

By taking our self-screening quiz for anxiety, individuals can gain insights into their anxiety level and consider the need for further evaluation. Explore this quiz to better understand your own experiences with Anxiety and seek appropriate support if necessary.

Anxiety Test: Discover Your Anxiety Level

The Anxiety Test provided by Illnesstests, consists of carefully crafted questions that explore various aspects of anxiety symptoms and their impact on daily life. By completing this quiz, individuals can gain insights into the severity of their anxiety and whether further evaluation or support is necessary.

Who Is This Quiz For?

This quiz is intended for anyone who experiences anxiety symptoms or suspects they may have anxiety. It serves as a valuable self-assessment tool for individuals who want to understand their anxiety levels better and take steps to manage their mental health.

Is This Quiz Accurate?

It’s important to clarify that our Anxiety Test is a self-assessment tool and not a diagnostic instrument. While it can provide valuable insights into anxiety symptoms, a formal diagnosis of an anxiety disorder should be conducted by a qualified mental healthcare professional. This quiz serves as an initial step for self-reflection and raising awareness about anxiety.

Why Is It Worth Taking?

Taking our Anxiety Quiz can be a crucial first step for individuals concerned about their anxiety symptoms. It can help them gain insight into the severity of their anxiety, prompt self-reflection, and encourage seeking professional help or self-help strategies if necessary. Additionally, it contributes to raising awareness about anxiety and mental health support.

Below, You’ll Find a 25-Question Based Quiz Designed to Help You Determine Your Anxiety Level. To Obtain the Most Accurate Results, Please Answer Each Question Honestly.


Anxiety Test: Discover Your Anxiety Level

Note: Your privacy is important to us. All results are completely anonymous.

1 / 25

I often feel irritable.

2 / 25

I avoid situations that make me anxious.

3 / 25

I often feel nervous or anxious.

4 / 25

Are you experiencing racing thoughts when you're anxious?

5 / 25

I worry about being embarrassed or humiliated.

6 / 25

You're afraid of losing control or going crazy.

7 / 25

I frequently feel tense or uptight.

8 / 25

I experience physical symptoms like trembling or sweating when anxious.

9 / 25

I worry about my health even when there's no evidence of illness.

10 / 25

I avoid social situations due to anxiety.

11 / 25

Do you often feel that something terrible will happen?

12 / 25

Are you feeling a tightness in your chest when you're anxious?

13 / 25

I don't have any difficulty going to new places or trying new things.

14 / 25

I have recurring nightmares or disturbing dreams.

15 / 25

I don't fear criticism or judgment from others.

16 / 25

I constantly seek reassurance from others.

17 / 25

I find it hard to relax.

18 / 25

I don't experience muscle tension or aches due to anxiety.

19 / 25

I engage in repetitive behaviors to reduce anxiety (e.g., counting, checking).

20 / 25

Do you have difficulty sleeping due to worry?

21 / 25

 I experience restlessness or a sense of being on edge.

22 / 25

I have difficulty controlling my worry.

23 / 25

I don't have a heightened startle response.

24 / 25

I fear the worst even when there's no apparent danger.

25 / 25

I worry excessively about various aspects of life.

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Recommended: After taking this test, you may take our Adjustment Disorder Test to understand your overall mental condition better.

What about Results?

Upon completing the quiz, individuals will receive a score that reflects the severity of their anxiety symptoms. It is essential to emphasize that this score is for self-reflection and awareness purposes only. It should not be considered a definitive diagnosis. Individuals who have concerns about their anxiety symptoms or receive high scores are encouraged to consult with a mental healthcare professional for a comprehensive evaluation and guidance.

How Do I Self-Check for Anxiety?

When taking our Anxiety Test, individuals can consider the following 10 questions for self-check:

  • Do I frequently experience excessive worry or fear?
  • Am I often restless or unable to relax?
  • Do I have trouble concentrating due to anxiety?
  • Do I experience physical symptoms like sweating, trembling, or rapid heartbeat in anxiety-provoking situations?
  • Am I avoiding situations or places because they trigger my anxiety?
  • Do I have recurring intrusive thoughts or obsessions that cause distress?
  • Do I perform repetitive behaviors or rituals to alleviate anxiety?
  • Have my anxiety symptoms affected my social life or daily activities?
  • Do I frequently experience panic attacks characterized by intense fear and physical symptoms?
  • Am I constantly anticipating negative outcomes or catastrophic events?

Causes of Anxiety

Anxiety can be triggered by various factors, including genetics, brain chemistry, life experiences, and trauma. Identifying the root causes can help individuals better manage their anxiety.

Symptoms of Anxiety

Some common signs & symptoms of Anxiety are as under:

  • Excessive worry or fear.
  • Restlessness and difficulty relaxing.
  • Trouble concentrating.
  • Physical symptoms like sweating, trembling, or rapid heartbeat.
  • Avoidance of anxiety-triggering situations.
  • Intrusive thoughts or obsessions.
  • Ritualistic behaviors or compulsions.
  • Impaired social and daily functioning.
  • Panic attacks characterized by intense fear.


Effective treatments are available for anxiety, ranging from therapy and counseling to medication when necessary. Seeking help early is essential for managing symptoms effectively.

Self-Help Tips

After taking the quiz, consider implementing these self-help tips if you have concerns about your anxiety:

  • Practice relaxation techniques such as deep breathing and mindfulness.
  • Establish a regular exercise routine to reduce stress.
  • Maintain a balanced diet and limit caffeine and alcohol consumption.
  • Develop healthy sleep habits to improve sleep quality.
  • Reach out to friends and family for support and open conversations about your anxiety.
  • Explore therapy or counseling options for coping strategies and support.
  • Consider stress management techniques like yoga or meditation.
  • Learn to challenge and reframe negative thoughts.
  • Set realistic goals and prioritize self-care.


Our Anxiety Assessment Test offers a valuable initial step for individuals concerned about their anxiety symptoms. By gaining insights into the severity of their anxiety, individuals can initiate a journey of self-awareness and consideration. It is crucial to remember that the quiz is not a diagnostic tool but rather a means to prompt self-reflection and encourage seeking professional help or self-help strategies if necessary.

If you have concerns about your anxiety symptoms or suspect you may have an anxiety disorder, it is advisable to consult with a qualified mental healthcare professional for a comprehensive evaluation and guidance toward appropriate treatment and support.

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Frequently Asked Questions? (FAQ’s)

1. What is the primary goal of this Anxiety Test?

We have designed this Anxiety Test to help individuals assess their anxiety levels and gain insights into their emotional well-being.

2. Can this Anxiety Test diagnose an anxiety disorder?

No, this Anxiety Test is a self-assessment tool and should not be used as a diagnostic substitute for professional evaluation. It offers insights into emotional states.

3. Who should consider taking this Anxiety Test?

Anyone interested in understanding their anxiety levels and identifying potential anxiety tendencies can benefit from taking the test.

4. How long does it take to complete the Anxiety Test?

On average, it takes around 5-10 minutes to complete the test, though the duration may vary based on individual responses.

5. What if this quiz suggests I may have severe anxiety levels?

If the results indicate severe anxiety levels, consider seeking guidance from a mental health professional or counselor for further evaluation and support.

6. Can I share my Anxiety results with a mental health professional?

Yes, you can share your results with a mental health provider to facilitate discussions about your anxiety levels and potential treatment options.

7. Are the Anxiety Test results kept confidential?

Yes, quiz results are kept confidential and not shared with third parties unless you choose to share them. For more information, please read our Privacy Policy.

8. Can I take the Anxiety Test on behalf of someone else?

The test is intended for self-assessment. Encourage others to take it themselves if they are interested in understanding their anxiety levels.

9. Is this Anxiety Test free to take?

Yes, our Anxiety Severity Test is offered free of cost.

10. What self-help strategies can I explore to manage anxiety in my daily life?

Please read self-help tips above. These tips are much helpful for coping with anxiety on daily basis.

As of September 24, 2023, this self-assessment quiz article has been meticulously reviewed to ensure its medical accuracy. Our steadfast dedication to delivering the most current and trustworthy information on this specific topic continues without faltering.

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