Anorexia Self-Quiz: Do I Have Anorexia?

Anorexia nervosa, a complex eating disorder, can have profound physical and psychological effects on those who struggle with it. Characterized by a relentless pursuit of extreme thinness, distorted body image, and severe dietary restriction, anorexia is a condition that requires understanding and awareness.

To gain a deeper comprehension of anorexia nervosa, it’s essential to refer to reputable sources such as the National Eating Disorders Association (NEDA) for comprehensive information on anorexia and its impact. Visit NEDA website to know more about Anorexia Nervosa.

Today, in this article we introduce our Anorexia Self-Quiz Test — a valuable self-assessment tool designed to help individuals evaluate their eating behaviors and body image concerns. In this article, we will explore the purpose of this quiz, its target audience, its accuracy, and why taking it is worthwhile.

Anorexia Self-Quiz: Do I Have Anorexia?

Our Anorexia Self-Assessment Quiz comprises a series of 25 thoughtfully crafted questions aimed at assessing eating habits, body image, and emotional well-being. By completing this quiz, individuals can gain insights into their relationship with food, their body, and the potential presence of anorexia nervosa.

Who Is This Self-Quiz For?

This quiz is intended for anyone who suspects they may have anorexia or who wishes to assess their eating behaviors and body image. It serves as a valuable self-assessment tool for individuals seeking clarity about their relationship with food and considering seeking professional help or support.

Is This Anorexia Quiz Accurate?

It’s essential to clarify that our Anorexia Self-Quiz is a self-assessment tool and not a diagnostic instrument. While it can provide valuable insights into eating habits and body image concerns, it does not replace a professional evaluation. This quiz initiates self-reflection and awareness, encouraging individuals to seek further evaluation if necessary.

Why Is It Worth Taking?

Taking our Anorexia Self-Test is a proactive step for individuals concerned about their eating behaviors, body image, and potential risk of anorexia nervosa. It can help them gain insight into their relationship with food, promote self-reflection, and encourage seeking professional help or support if needed. Additionally, it contributes to raising awareness about eating disorders and the importance of early intervention.

Below, You’ll Find a 25-Question Based Quiz Designed to Help You Determine Whether You May Be Suffering From Anorexia. To Obtain the Most Accurate Results, Please Answer Each Question Honestly.


Anorexia Self-Quiz: Do I Have Anorexia?

Note: Your privacy is important to us. All results are completely anonymous.

1 / 25

I deny feeling hungry even when I am.

2 / 25

I have cold intolerance or frequently feel cold.

3 / 25

I am preoccupied with food, calories, and meal planning.

4 / 25

I am significantly underweight for my age and height.

5 / 25

I isolate myself from friends and family.

6 / 25

I avoid social gatherings involving food.

7 / 25

 I engage in extreme dieting or calorie restriction.

8 / 25

I don't have any difficulty concentrating and don't experience memory lapses.

9 / 25

I experience dizziness, fatigue, or fainting spells.

10 / 25

I have a distorted sense of self-worth tied to my weight and appearance.

11 / 25

I have expressed a desire to be thinner, even if it's unhealthy.

12 / 25

I don't have a fear of eating in front of others.

13 / 25

I have a high heart rate and high blood pressure.

14 / 25

I wear baggy clothing to hide my body shape.

15 / 25

I have a limited range of foods I am willing to eat.

16 / 25

I experience severe anxiety or guilt after eating.

17 / 25

I have a distorted body image and see myself as overweight despite being underweight.

18 / 25

I have an intense fear of gaining weight or becoming fat.

19 / 25

I often skip meals or go long periods without eating.

20 / 25

I avoid eating certain foods or food groups.

21 / 25

I am often constipated or have digestive issues.

22 / 25

I use laxatives, diuretics, or diet pills to lose weight.

23 / 25

I experience hair loss or brittle nails.

24 / 25

I have denied or minimized the seriousness of my eating habits.

25 / 25

I engage in secretive behaviors related to food and eating.

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What about Results?

Upon completing the quiz, individuals will receive feedback on their eating behaviors, body image concerns, and the potential presence of anorexia nervosa. The results are intended for self-reflection and awareness purposes only. Individuals who have concerns about their eating habits or receive results indicating potential anorexia should seek guidance from a healthcare professional for a comprehensive evaluation and personalized recommendations.

How Do I Self-Check for Anorexia?

When taking the Anorexia Self-Quiz, individuals can consider the following strategies for self-check:

  • Eating Habits: Reflect on your dietary choices, portion sizes, and any extreme restrictions.
  • Body Image: Assess your perception of your body and any negative thoughts or feelings associated with it.
  • Emotional Well-Being: Consider your emotional state and whether stress, anxiety, or depression may be affecting your eating habits.
  • Physical Symptoms: Be aware of any physical signs such as significant weight loss, fatigue, or hair thinning.

Causes of Anorexia

Anorexia nervosa has multifaceted causes, including genetic, environmental, psychological, and societal factors. Understanding these factors is crucial for effective treatment and support. The main causes of this particular disorder are as:

  • Genetic predisposition within families.
  • Psychological factors such as low self-esteem and perfectionism.
  • Societal pressure and beauty standards.
  • Traumatic experiences, abuse, or bullying.
  • Dysfunctional family dynamics or conflicts.
  • Peer pressure, especially in adolescence.
  • Biological factors and brain chemical imbalances.
  • Stressful life transitions.
  • Desire for control in life.
  • Influence of unrealistic media images.

Symptoms Of Anorexia Nervosa

Common symptoms of anorexia nervosa include extreme dietary restriction, fear of gaining weight, distorted body image, and physical manifestations such as severe weight loss and hair loss. Here are few more signs:

  • Significant and rapid weight loss.
  • Severe dietary restriction and calorie counting.
  • Distorted body image.
  • Intense fear of weight gain.
  • Obsession with food, calories, and dieting.
  • Compulsive and excessive exercise.
  • Social withdrawal and isolation.
  • Physical symptoms like fatigue and hair thinning.
  • Irregular menstruation in females.
  • Gastrointestinal issues like constipation.


Effective treatments for anorexia nervosa include therapy, nutritional counseling, and medical monitoring. Early intervention is essential for improving outcomes and preventing complications.

Self-Help Tips

After taking the quiz, consider implementing these self-help tips to support a healthy relationship with food and body image:

  1. Seek support from a therapist or counselor who specializes in eating disorders.
  2. Establish regular, balanced meal times and patterns.
  3. Challenge negative body image thoughts and beliefs.
  4. Engage in activities that promote self-esteem and self-worth.
  5. Surround yourself with a supportive and understanding social network.
  6. Educate yourself about healthy nutrition and meal planning.
  7. Prioritize self-care and stress management.
  8. Set realistic and achievable goals for physical health and well-being.
  9. Monitor your progress and seek professional help if needed.


Designed by Illnesstests, Anorexia Self-Assessment Quiz provides an initial step for individuals concerned about their eating behaviors, body image, and potential risk of anorexia nervosa. By gaining insights into their relationship with food and body image, individuals can initiate a journey of self-awareness and consideration. Remember that the quiz is not a diagnostic tool but rather a means to prompt self-reflection and encourage seeking professional help or support if necessary.

If you have concerns about your eating behaviors or body image, or suspect the presence of anorexia nervosa, consult with a healthcare professional for a comprehensive evaluation and guidance on appropriate treatment and support.

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Frequently Asked Questions? (FAQ’s)

1. What is the primary goal of this Anorexia Self-Quiz?

Our Anorexia Self-Quiz is designed to help individuals assess whether they might have anorexia or display symptoms of the eating disorder.

2. Can this Anorexia Self-Quiz provide a formal diagnosis of anorexia?

No, this quiz is a self-assessment tool and should not replace a professional medical diagnosis. It offers insights into potential anorexia symptoms.

3. Who should consider taking this Anorexia Self-Quiz?

Anyone who has concerns about their eating habits, body image, or potential symptoms of anorexia can benefit from taking the quiz.

4. How long does it take to complete the Anorexia Self-Quiz?

On average, it takes about 5-10 minutes to complete the quiz, although the time may vary depending on individual responses.

5. Is the Anorexia Self-Quiz free to take?

Yes, the quiz is provided as a free resource to help individuals gain insights into their potential risk of anorexia.

6. What if the quiz test suggests I might have anorexia?

If the results indicate potential anorexia symptoms, consider seeking professional help from a healthcare provider or mental health specialist for further evaluation and support.

7. Can I share my quiz results with a healthcare professional?

Yes, you can share your quiz results with a healthcare provider to facilitate discussions about your concerns and potential next steps.

8. Are the Anorexia Self-Quiz results kept confidential?

Yes, quiz results are confidential and not shared with third parties unless you choose to share them. Read our Privacy Policy for more information regarding how we handle your data.

9. Is this Anorexia Self-Quiz suitable for all age groups?

The quiz is designed for adults and older teenagers. For younger individuals, it’s advisable to involve a parent or guardian in the process.

10. What can I expect after taking the Anorexia Self-Quiz?

After taking the quiz, you can expect to receive insights into potential anorexia symptoms and risk factors, which can help you make informed decisions about seeking professional help if necessary.

This self-assessment quiz-based article was most recently reviewed for medical accuracy on September 25, 2023. Our firm commitment to providing reliable and current information on this particular eating disoder remains unwavering.

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