Anger Test: Know Your Anger Level

Anger is a common human emotion, but when it becomes unmanageable or destructive, it can impact our well-being and relationships. It is a complex emotion that can vary in intensity from mild irritation to intense rage. Understanding the level of anger one experiences is essential for improving emotional regulation and maintaining healthy relationships.

The American Psychological Association (APA) offers a wealth of information on anger and strategies for effective anger management. Visit the APA website for more information regarding Anger Management.

Anger, though natural, can become problematic when uncontrolled. Understanding the depth of one’s anger is crucial for overall well-being. Our Anger Test is a valuable self-assessment tool designed to help individuals evaluate their anger and determine its intensity. This quiz provides insights into the depth of anger and offers guidance on managing this powerful emotion.

Take our Anger Test to know whether you might be dealing with Anger Disorder & if yes, to what extent.

Anger Test: Know Your Anger Level

Our Anger Test comprises of 25 carefully constructed questions that delve into various aspects of anger, its triggers, and its repercussions on behavior. Completing this quiz empowers individuals to gain insights into the intensity of their anger and provides guidance on handling it constructively.

Who Is This Anger Quiz For?

This quiz serves anyone experiencing anger and wishing to assess its depth. It acts as a valuable self-assessment tool for individuals seeking to comprehend their anger better and develop healthier ways to manage it.

Is This Anger Level Check Quiz Accurate?

It’s essential to clarify that Our Anger Scale Quiz is a self-assessment tool, not a diagnostic instrument. While it can provide valuable insights into anger intensity, it doesn’t replace professional evaluation. This quiz initiates self-reflection and self-awareness.

Why Is It Worth Taking?

Taking our Anger Quiz Test is a proactive step for individuals concerned about their anger and its consequences. It allows them to grasp the depth of their anger, promote self-reflection, and motivate them to seek professional help or implement self-help strategies if needed.

Below, You’ll Find a 25-Question Based Quiz Designed to Help You Determine Your Anger Level. To Obtain the Most Accurate Results, Please Answer Each Question Honestly.


Anger Test: Know Your Anger Level

Note: Your privacy is important to us. All results are completely anonymous.

1 / 25

I have a reputation for having a short temper.

2 / 25

I have difficulty calming down after becoming angry.

3 / 25

I never had legal problems related to my anger and aggression.

4 / 25

I've been involved in physical fights due to anger.

5 / 25

I've never lost friendships due to my anger.

6 / 25

I frequently have arguments with loved ones due to my anger.

7 / 25

I've damaged property during fits of anger.

8 / 25

I've been told by others that I have an anger problem.

9 / 25

I like seeking help for my anger issues.

10 / 25

I have a tendency to become physically aggressive when angry.

11 / 25

I often feel intense anger that is difficult to control.

12 / 25

I struggle to express my anger in a healthy way.

13 / 25

I feel that my anger is affecting my work or school life.

14 / 25

I've threatened or intimidated others when angry.

15 / 25

I hold onto grudges for a long time.

16 / 25

I use sarcasm or hurtful comments when I'm angry.

17 / 25

I experience physical symptoms like increased heart rate when angry.

18 / 25

I have difficulty forgiving others when they've wronged me.

19 / 25

My anger causes me distress and affects my mental well-being.

20 / 25

I have thrown or broken objects out of anger.

21 / 25

I often feel a need to "win" arguments or confrontations.

22 / 25

I often feel a sense of resentment or bitterness.

23 / 25

I often regret my actions or words when I'm angry.

24 / 25

I frequently shout or yell when I'm angry.

25 / 25

I feel a sense of rage when things don't go my way.

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Important Notice: After taking this Anger Test, it is recommended to assess your current anger management skills and uncover areas for improvement through our Anger Management Test.

What about Results?

Upon quiz completion, individuals receive a score reflecting the intensity of their anger. Emphasize that this score serves self-reflection and awareness, not a definitive diagnosis. Individuals concerned about their anger or those receiving high scores should seek guidance from a mental healthcare professional for a comprehensive evaluation and anger management strategies.

How Do I Self-Check for Anger Disorder?

When taking our Anger Self-Assessment Quiz, consider the following 10 questions for self-check:

  • Do I frequently experience irritability or frustration?
  • Am I quick to anger, even in minor situations?
  • Do I struggle to control my temper?
  • Do I experience physical symptoms like increased heart rate or tension when angry?
  • Am I prone to yelling or aggressive behavior during outbursts?
  • Do I hold grudges or find it challenging to let go of anger?
  • Has my anger adversely affected my relationships or work?
  • Do I find it difficult to express anger constructively?
  • Have I engaged in destructive behaviors, such as substance abuse or self-harm, when angry?
  • Do I feel regret or guilt after expressing anger?

Causes of Anger Disorder

Anger can be triggered by various factors, including stress, frustration, unresolved conflicts, and personal triggers. Identifying the root causes of anger is crucial for developing healthy coping mechanisms.

Signs of Anger Disorder

Some common signs & symptoms of Anger Disorder are as under:

  • Irritability and frustration.
  • Quick temper and outbursts.
  • Physical symptoms like increased heart rate.
  • Aggressive behavior.
  • Holding grudges.
  • Interference with relationships or work.
  • Difficulty expressing anger constructively.
  • Destructive behaviors when angry.
  • Regret or guilt after expressing anger.

Anger Management

Effective treatments are available for anger management, ranging from therapy and counseling to stress-reduction techniques. Seeking help early is essential for improving emotional regulation and maintaining healthy relationships.

Self-Help Tips

After taking the quiz, consider these self-help tips if you have concerns about your anger:

  • Practice deep breathing and relaxation techniques to manage anger in the moment.
  • Identify anger triggers and develop strategies to avoid or cope with them.
  • Enhance communication skills to express feelings and concerns effectively.
  • Seek support from friends or family members when dealing with anger.
  • Engage in regular physical activity to reduce stress and tension.
  • Explore mindfulness and meditation practices for emotional regulation.
  • Keep a journal to track anger triggers and patterns.
  • Consider anger management classes or therapy to develop healthy coping strategies.
  • Set boundaries and assertively communicate your needs to prevent resentment.
  • Prioritize self-care to reduce overall stress and improve emotional well-being.


Our Anger Level Check Quiz  provides an initial step for individuals concerned about their anger and its depth. By gaining insights into their anger, individuals can embark on a journey of self-awareness and reflection. Remember that the quiz isn’t a diagnostic tool but rather a means to stimulate self-reflection and encourage seeking professional help or implementing self-help strategies if necessary.

If you have concerns about your anger or believe it negatively impacts your life, consult with a qualified mental healthcare professional for a comprehensive evaluation and guidance on appropriate treatment and support.

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Frequently Asked Questions? (FAQ’s)

1. What is the purpose of this Anger Test?

Our Anger Test is designed to help individuals assess and understand their anger levels, providing insights into their emotional responses.

2. Is this Anger Test a substitute for professional counselling?

No, this Anger Test serves as a self-assessment tool and should not replace professional anger management or counselling services. It offers insights but not treatment.

3. Who should consider taking this Anger Test?

Anyone interested in gaining a better understanding of their anger patterns and emotional responses can benefit from taking the test.

4. How long does it take to complete the Anger Test?

On average, it takes approximately 5-10 minutes to complete, but the duration may vary based on individual responses.

5. What if this Anger Test suggests I have high anger level?

If the results indicate high anger levels, it’s advisable to consider seeking guidance from a mental health professional or an anger management program.

6. Can I share my Anger Test results with a counsellor or therapist?

Yes, you can share your results with a counsellor or therapist to facilitate discussions about your anger patterns and potential strategies for managing anger.

7. Are the Anger Test results confidential?

Typically, quiz results are confidential and not shared with third parties unless you choose to share them. Please read our Privacy Policy for more information.

8. Can I take your Anger Test on behalf of someone else?

Our Anger Test is intended for self-assessment. Encourage others to take the test themselves if they are interested in understanding their anger levels.

9. Is this Anger Test free to take?

Yes, this Anger Test is offered free of cost.

10. Can I take this Anger Test frequently to track changes in my anger levels?

It’s important to assess your anger levels periodically, but the frequency may vary for each individual. Consider taking the test at intervals that make sense for your personal growth and self-awareness.

This self-assessment quiz article underwent its latest medical accuracy review on September 24, 2023. Our unwavering dedication to delivering up-to-date and dependable information concerning this specific condition remains steadfast.

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