Agoraphobia Self-Assessment Quiz: Do I Have Agoraphobia?

Agoraphobia is a complex anxiety disorder characterized by an intense fear of situations or places where escape may be difficult or embarrassing. It can significantly impact an individual’s daily life, often leading to the avoidance of specific situations such as crowded places or public transportation due to the fear of panic attacks or embarrassment. The severity of agoraphobia can vary, highlighting the diversity of experiences within this disorder.

The Anxiety and Depression Association of America (ADAA) offers extensive resources and information on agoraphobia, a condition that affects millions of people.

The Agoraphobia Self-Assessment Quiz, provided by Illnesstests, serves as a valuable self-assessment tool. Its purpose is to assist individuals in determining whether they may be experiencing agoraphobia-related symptoms.

By taking our self-assessment quiz, individuals can gain insights into potential agoraphobic tendencies and consider the need for further evaluation. Explore this quiz to better understand your own experiences and seek appropriate support if necessary.

Agoraphobia Self-Assessment Quiz: Do I Have Agoraphobia?

Our Agoraphobia Self-Assessment Quiz consists of 25 carefully crafted questions that explore various aspects of avoidance behaviors, anxiety triggers, and the impact of agoraphobia on daily life. By completing this quiz, individuals can gain insights into whether they may be exhibiting agoraphobia-related symptoms and whether further evaluation is warranted.

Who Is This Quiz For?

This quiz is intended for anyone who suspects they may be experiencing agoraphobia-related symptoms or avoidance behaviors. It serves as a valuable self-assessment tool and can prompt individuals to consider seeking professional evaluation if the results suggest potential agoraphobia tendencies.

Is This Quiz Accurate?

It’s important to clarify that our ‘Agoraphobia Self-Assessment Quiz‘ functions solely as a self-evaluation tool and is not intended for the purpose of diagnosis. A qualified mental healthcare professional should always conduct a formal assessment for agoraphobia. This quiz serves as an initial step for individuals to engage in self-reflection and enhance their self-awareness.

Why Is It Worth Taking?

Participating in our Agoraphobia Self-Assessment Quiz serves as a vital initial stride for those who suspect they might be grappling with agoraphobia. It offers them an opportunity to delve into their individual experiences and can motivate them to pursue a professional assessment if necessary.

Below, You’ll Find a Quiz Comprised of 25 Questions, Thoughtfully Crafted to Assist You in Gauging The Possibility of Experiencing Agoraphobia. To Obtain the Most Accurate Results, Please Answer Each Question Honestly.


Agoraphobia Self-Assessment Quiz: Do I Have Agoraphobia?

Note: Your privacy is important to us. All results are completely anonymous.

1 / 25

I avoid crowded places whenever possible.

2 / 25

My fear of leaving home has been ongoing for at least six months.

3 / 25

I have difficulty traveling alone.

4 / 25

I avoid situations where escape might be difficult.

5 / 25

I don't feel intense anxiety when thinking about leaving home.

6 / 25

I feel anxious or fearful in open spaces.

7 / 25

I haven't canceled plans due to anxiety about going out.

8 / 25

I have never experienced distressing physical symptoms when outside.

9 / 25

I avoid situations that make me feel trapped.

10 / 25

I use elevators or escalators without avoidance.

11 / 25

I prefer in-person shopping to online shopping.

12 / 25

 I'm afraid of using public transportation.

13 / 25

I feel safer when I'm at home.

14 / 25

I avoid driving or being a passenger in a car.

15 / 25

My heart races when I think about going outside.

16 / 25

I feel most comfortable in familiar surroundings.

17 / 25

I experience physical symptoms like sweating or trembling when outside.

18 / 25

Leaving my home makes me extremely anxious.

19 / 25

My fear of public places has caused me significant distress.

20 / 25

I frequently experience panic attacks.

21 / 25

I worry about having a panic attack in public.

22 / 25

I believe that my anxiety isn't related to fear of leaving home or going outside.

23 / 25

My social life has suffered a lot due to my fear of going out.

24 / 25

I've noticed a significant decline in my quality of life due to my anxiety.

25 / 25

I don't worry about encountering triggers for panic attacks.

Share This Test

Facebook Twitter

What about Results?

After finishing the quiz, participants will receive a score that provides valuable insights into the potential presence of agoraphobia-related symptoms. It’s important to stress that this score is intended solely for self-reflection and heightened awareness and should not be regarded as a definitive diagnosis. Individuals who receive high scores are strongly encouraged to seek guidance from a qualified mental healthcare professional for a thorough evaluation.

How Do I Self-Check for Agoraphobia?

When taking our Agoraphobia Self-Assessment Quiz, individuals can consider the following 10 questions for self-check:

  • Do I avoid specific situations or places due to fear or anxiety?
  • Do I experience intense anxiety or panic attacks in crowded places?
  • Am I afraid of situations where escape might be challenging or embarrassing?
  • Do I feel safer staying at home or in familiar environments?
  • Do I avoid using public transportation due to fear or anxiety?
  • Is the fear of experiencing a panic attack a significant concern for me?
  • Have my avoidance behaviors affected my social life or daily activities?
  • Do I often rely on a trusted companion when going to unfamiliar places?
  • Have I experienced a sudden, intense fear of a situation or place?
  • Do I go to great lengths to avoid situations that trigger my anxiety?

Causes of Agoraphobia

The exact causes of agoraphobia are still under investigation, but factors such as genetics, environmental influences, and past traumatic experiences may play a role in its development.

Symptoms of Agoraphobia

Agoraphobia can manifest in various ways, including:

  • Avoidance of specific places or situations.
  • Intense anxiety or panic attacks when facing triggers.
  • Fear of being unable to escape or receive help in a crisis.
  • Reliance on a trusted companion for support.
  • Significant disruptions to daily life and social activities.


While there is no one-size-fits-all cure for agoraphobia, effective treatments are available. Early intervention and personalized treatment plans can significantly improve an individual’s quality of life. Treatments may include cognitive-behavioral therapy (CBT), exposure therapy, and medication when necessary.

Self-Help Tips

After taking the quiz, consider implementing these self-help tips if you suspect you may have agoraphobia-related tendencies:

  • Reach out to a mental health professional for a comprehensive evaluation.
  • Gradually expose yourself to feared situations under professional guidance.
  • Learn relaxation techniques to manage anxiety.
  • Seek support from friends, family, or support groups.
  • Develop coping strategies for managing panic attacks.
  • Explore mindfulness and stress-reduction techniques.


This Agoraphobia Self-Assessment Quiz provides an invaluable initial step for individuals who suspect they might be encountering symptoms related to agoraphobia. By gaining insights into potential tendencies toward agoraphobia, individuals can embark on a path of self-awareness and introspection. It’s essential to bear in mind that this quiz is not designed for diagnostic purposes; instead, it serves as a catalyst for self-reflection and encourages further evaluation when deemed necessary.

If you have concerns that you may be dealing with agoraphobia, it is highly advisable to seek consultation with a qualified mental healthcare professional. They can conduct a comprehensive assessment and provide guidance on effective treatment and support.

Article Tags: Do I Have Agoraphobia Quiz | Agoraphobia Self-Assessment Quiz | Am I Agoraphobic? | Agoraphobia Quiz Online | Self-test for Agoraphobia | Agoraphobia Symptom Quiz | Agoraphobia Causes | Agoraphobia Symptoms | Agoraphobia Treatment | Agoraphobia Self-Help Tips

Frequently Asked Questions? (FAQ’s)

1. What is agoraphobia, and how do I know if I might have it?

Agoraphobia is an anxiety disorder characterized by a fear of situations or places where escape might be difficult or embarrassing. If you experience intense anxiety or avoidance in certain situations, taking our self-assessment quiz can provide insights into potential agoraphobia tendencies.

2. Is this Agoraphobia Self-Assessment Quiz a diagnostic tool for agoraphobia?

No, this quiz is not a diagnostic tool. It is designed for self-assessment purposes and should not replace a professional diagnosis. Consult with a healthcare provider for a definitive assessment.

3. Who should consider taking this Agoraphobia Self-Assessment Quiz?

Anyone who suspects they may be experiencing agoraphobia-related symptoms or wants to better understand their tendencies can consider taking the quiz.

4. How long does it take to complete the quiz?

The quiz typically requires around 5 to 10 minutes for completion, although the duration may vary depending on individual responses.

5. What happens if the quiz suggests I may have agoraphobia?

If the quiz results indicate potential agoraphobia tendencies, it’s advisable to seek a formal evaluation from a qualified healthcare professional for a comprehensive assessment and guidance on appropriate next steps.

6. Can I share my quiz results with a healthcare professional?

Yes, you can share your quiz results with a healthcare provider to facilitate a discussion about your symptoms and concerns.

7. Is this quiz confidential, and will my results be stored or shared?

Rest assured, the our self-assessment quiz is typically confidential, and your results are not shared unless you choose to do so. It is meant for personal assessment. For more information about how you handle your personal information, please read our Privacy Policy.

8. Can I take this quiz on behalf of someone else, such as a family member?

Our quiz test is primarily intended for self-assessment. For someone else, it’s best to encourage them to take the quiz themselves.

9. Are there any costs associated with taking this Agoraphobia Self-Assessment Quiz?

No, We do not charge on any of the available self-assessment quizzes published on this website. All quizzes including this one are offered free of cost.

10. What should I do if I have additional questions or need more information about agoraphobia?

If you have further questions or need additional information about agoraphobia, consider reaching out to reputable sources like mental health organizations, support groups, or healthcare professionals for guidance and resources.

This article’s medical accuracy was most recently verified on September 23, 2023. Our dedication to delivering current and trustworthy information remains continuous. We make every effort to ensure that the material on Illnesstests stays aligned with the latest developments in the healthcare field to enhance the experience for our readers.

Scroll to Top